Lifestyle

Tricks To Help You Drink More Water

Tricks To Help You Drink More Water

Tired of tasteless and boring water? Try infusing it with flavours and colours that will not only make it look and taste good, but will add healing value. Every food and herb has a benefit to the body.  What better way to consume some of that than to infuse your...

Healthy Food On The Run

Healthy Food On The Run

Every entrepreneur knows how easy it is to grab a granola/snack bar and go!  There was a time when I used to live on quick packaged foods like these.  It was my breakfast when I was in a rush, and my emergency snack when I missed a meal.  And while there are many...

Why feeling stuck is not always a bad thing.

Why feeling stuck is not always a bad thing.

“AH AH AH CHOO! Oh no! I think I’m stuck. But all I did was sneeze?!” There I was, 18 years old, hunched forward in pain, and literally stuck. I had no idea what happened.  I tried to ignore it, hoping it was just a passing hiccup, but trying to ignore pain works as...

Children do as they see, not as you say

Children do as they see, not as you say

I don't know about you, but when I know something works for me, I want the whole world to have it.  I do this with my family as well.  A while back, I reintroduced meditation into my daily routine.  I was trying to find a way to calm my mind and focus my thoughts, and...

Mindfulness

Mindfulness

We often spend our time in the past or future, worrying about what might happen or what has happened. Being mindful in the present moment is where all the power is. What is happening right now?Then why are you worrying about the other thing?

Thoughts become things

Thoughts become things

Every thought we create becomes something. Good things happen to bad people, and bad things happen to good people. We are not victims nor are we victorious. We are thought makers. True empowerment comes when we realize that we co-create how our life unfolds. Thoughts...

PKD – 3 letters that changed my life

PKD – 3 letters that changed my life

PKD. Who knew these 3 letters would hold so much significance in my life. What is PKD? PKD or Polycystic Kidney Disease is a genetic disorder characterized by the growth of numerous cysts in the kidneys. Over time, kidney function decreases resulting in kidney...

Is it an end, or a beginning? It’s all about perspective

Is it an end, or a beginning? It’s all about perspective

We speak about endings with such finality, that sometimes it blurs our vision of seeing the gift of new beginnings.   Every experience we live is a mere chapter from the story of our life.  As one chapter ends, a new one begins.  That is life. I know this much for...

We stumble, we fall, we fly.

We stumble, we fall, we fly.

Life is never a straight line. There are lessons to be learned and insights to be gained. We stumble. We fall. It’s life. What matters is what you do when you’re down. Trust that when you fall, there is something meant for you to see. And once you see it, grab hold...