Lifestyle

Want Better Sleep? Put Away Your Cell Phone.

It may come as a surprise to you, but sleeping is actually a productive activity.  (Oxymoron, I know) As the brain gathers data throughout the day, learns new skills and forms daily events into memories, it requires time to sort and organize. This occurs while we...

Work-Life Harmony

When I think of  the word balance, the image of a classic scale immediately comes to mind.  Where one side tilts, then the other, until finally it lands somewhere in the middle.  Balance.  In order for the classic scale to reach balance, there must be equal portions...

How To Have a Better Outlook On Life

Do you ever have those days where you ask yourself "why me?" Most of us can attest to being in that headspace.  Where clients cancel your services, deals fall apart, and the odds seem to be stacked against you.  I want to challenge you to start...

Attitude of Gratitude

Gratitude. You’ve seen it posted on social media about a thousand times. Heard it from the mouths of spiritual gurus alike. Heck, you might have even spoken it yourself. Statements such as: “I should be grateful for my job. Some people don’t have one.” “I should be...

The Reasons Vision Boards Work and How to Make one

It usually happens, that when I announce I’m hosting a vision board workshop, I get a mix of responses.  Anywhere from “Yes!!! I can’t wait!” to “Do those things really work?”. The answer is YES. What is a Vision Board? Simply put – it is a visual representation of...

Tricks To Help You Drink More Water

Tired of tasteless and boring water? Try infusing it with flavours and colours that will not only make it look and taste good, but will add healing value. Every food and herb has a benefit to the body.  What better way to consume some of that than to infuse your...

Healthy Food On The Run

Every entrepreneur knows how easy it is to grab a granola/snack bar and go!  There was a time when I used to live on quick packaged foods like these.  It was my breakfast when I was in a rush, and my emergency snack when I missed a meal.  And while there are many...

Why feeling stuck is not always a bad thing.

“AH AH AH CHOO! Oh no! I think I’m stuck. But all I did was sneeze?!” There I was, 18 years old, hunched forward in pain, and literally stuck. I had no idea what happened.  I tried to ignore it, hoping it was just a passing hiccup, but trying to ignore pain works as...