9 Ways to Combat Fear

Join Michelle Risi as she talks about how fear keeps you stuck, and 9 things you can do to combat fear.

You’re going to learn how to …

1. SEPARATE REALITY FROM PERCEPTION

2. IDENTIFY THE TRIGGER

3. KNOW WHERE FEAR LIVES IN YOUR BODY

4. PRACTICE GRATITUDE

5. LISTEN TO YOUR INNER VOICE

6. CREATE A NEW ASSOCIATION

7. LOOK AT THE GLASS HALF FULL

8. PRACTICE BREATHING EXERCISES

9. CREATE A SAFE SPACE

 

For more information on the Mindset to Millions program, head on over to www.alignedagentacademy.com

 

 

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Music:
Just Smile by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/-just-smile
Music promoted by Audio Library https://youtu.be/lMGw8bTCBww