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Is it true? Three magical words that will change how you think.

Have you ever heard of the phrase, “Change your thoughts, change your life” ? Easier said than done, right? We know that having a positive mindset and joyful thoughts are the keys to accessing the abundance of whatever it is we desire; Success, love, happiness,...

Set your station to JOY

Everything we want is available and accessible to us. By simply holding the thought and matching your vibration to that thought, an abundance of manifestation begins. Joy is the gateway to all of which is available. It’s one if the highest vibrations. Set your station...

Do you know what’s in your food?

I am not the “healthiest” person out there, but I do try and make good choices when I can.  I’ve always been a champion for finding more holistic ways to live; natural medicines, energy healing, and wholesome foods to name a few.   I shop organic when I can but never...

Shift your perspective

After such a long and dreadful winter – everyone has had their sights set on the beauty of spring.  Literally.   Take a walk outside and look up.  What do you see?  Sunshine, budding trees, chirping birds?  Now, look down.  What do you see? Mud puddles, rotting...

Upside down – a new perspective

As a child, I used to love acrobatics and dance. Next to music, using my body to dance, stretch and twirl made me feel good. It was fun, playful and expressive. Yet, as I got older, it was like I somehow forgot and as life got busier, being playful and having fun were...

Breast Cancer Awareness

It was another fabulous day at the 25th annual CIBC Celebration of Hope in Markham. An event of over 1000 women (and a few lucky men) gathered together to not only raise awareness and funds for cancer research, but to breathe new hope into the lives of many. Every...

The Peeing Mantra

Peeing and mantra…not exactly two words you would have anything to do with one another, let alone in the same sentence. What is it exactly? Well, here’s how it came about. A while back I was having a conversation with someone about some of the things we do that make...

Confessions of a working mom

My day started with me being forced out of my bed at 4am by my daughter who happily nuzzled her way in, landing a cozy spot on my head. Off to her room I went to try and catch the last few hours of sleep, only to toss and turn with my mind racing from all the things I...

How full is your child’s bucket?

I rarely watch the news, but for whatever reason, I tuned in tonight. Perhaps it was because it was talking about a 12 year old girl who committed suicide after she was being bullied at school. Images of this young, vibrant girl popped up on the screen while her...